Welcome to The Intuitive Runner Program

Getting To Know Each Other

Beginning Meditation

The Miracle Question + Free-Write

Write A Letter To Your Future Self

How To Use This Program

Making new habits: Part I

Make new habits: Part II

The 5 Training Principles

Training Logs

I Know My Body

Week 2 - Uncovering My Core Beliefs

Monday: The Mantra Run - Healing My Own Gaze

Tuesday: Meditation Walk - In Addition To Appearance

Wednesday: The Play Run - Telling My Sport Stories

Thursday: Mini-Ritual - Morning Routine

Friday: You Choose - For An Embodied Self

Saturday: The Good Chat Run - New Narratives

Sunday: Reflection Walk - Affirmations

Week 3: Making Peace with Exercise

Monday: The Mantra Run - Fitness Police

Tuesday: Meditation Walk - Reframing Thoughts

Wednesday: The Play Run - Curious Awareness

Thursday: Mini-Ritual - Create A Sleep Routine

Friday: You-Choose - Deprivation & Habituation

Saturday: The Good Chat Run - Unconditional Permission

Sunday: Reflection Walk - Work vs. Enjoy

Week 4 - Rest & Integrate

Monday: Mantra Run - I am a body.

Tuesday: Meditation Walk - Slow Your Roll

Wednesday: The Play Run - Mediocracy & Metrics

Thursday: Mini-Ritual - Stillness Meditation

Friday: You-Choose - Restful Care

Saturday: The Good Chat Run - The Location of Energy

Sunday: Reflection - The Influence of Rest

I Trust My Body

Week 5 - Staying With Your Feelings

Monday: The Mantra Run - Fight, Flight, Freeze, Detach

Tuesday: Meditation Walk - The Breath

Wednesday: Play Run - Listening to Your Body During Decision Making

Thursday: Mini Ritual - Attention Flow

Friday: You-Choose - Body as Resource

Saturday: The Good-Chat Run - Running as a Tool to Stay

Sunday: Reflection - Body Mapping

Week 6: Rebuilding Trust

Monday: Mantra Run - My Body is Not a Thing to Manage

Tuesday: Meditation Walk - Body Focus

Wednesday: The Play Run - Gear Shifter

Thursday: Mini-Ritual Experiment - Statio

Friday: You-Choose - Body's Choice

Saturday: The Good-Chat Run - Trusting Self-Talk

Sunday - Reflection Walk - The Feeling of Trust

Week 7 - Running with Your Shadow

Monday: Mantra Run - Talk to your workhorse

Tuesday: Meditation Walk - Gratitude Alphabet

Wednesday: The Play Run - Straights & Curves

Thursday: Mini-Ritual - Your Guests

Friday: You-Choose - Hold Your Shadow

Saturday: The Good-Chat Run - Stand Inside Your Story

Sunday: Reflection Walk - Relating To Your Shadow

Week 8 - Rest & Integrate

Monday: Mantra Run - I Am a Body

Tuesday: Meditation Walk - Slow Your Roll

Wednesday: The Play Run - Mediocracy & Metrics

Thursday: Mini-Ritual - Stillness Meditation

Friday: You-Choose - Restful Care

Saturday: The Good Chat - The Location of Energy

Sunday: Reflection - The Influence of Rest

I Enjoy My Body

Week 9 - The Wisdom of The Body

Monday: Mantra Run - Take Your Space

Tuesday: Meditation Walk - Photography Stroll

Wednesday: The Play Run - Wisdom Run

Thursday: Mini-Rituals - The Sensations of Yes & No

Friday - You-Choose - Let Wisdom Lead The Way

Saturday: The Good-Chat - Body as Resource for Wisdom

Sunday: Reflection Walk - Resourcing Yourself

Week 10 - Enjoyment as a form of resistance

Monday: Mantra Run - Who is Pleasure For?

Tuesday: Meditation Walk - The Erotic As Power

Wednesday: The Play Run - Light & Fresh 400s

Thursday: Mini-Ritual - Designing Your Run For Pleasure

Friday: You-Choose - Running Pleasure Points

Saturday: The Good Chat - Growing a Healing Abundance

Sunday: Reflection Walk - Planning For My Enjoyment

Week 11 - Running with Strategic Joy

Monday: The Mantra Run - Strategic Celebration

Tuesday: Meditation Walk - Thank You Letters

Wednesday: The Play Run - 8 Song Pyramid

Thursday: Mini-Ritual - The Power of Scent

Friday: You-Choose: Design Your Delight

Saturday: The Good Chat Run - The Change of Joy

Sunday: Reflection Walk - Spontaneous and Strategic Joy

Week 12 - Rest & Integrate

Monday: Mantra Run - I am a body

Tuesday: Meditation Walk - Slow Your Roll

Wednesday: The Play Run - Mediocracy & Metrics

Thursday: Mini-Ritual - Stillness Meditation

Friday: You-Choose - Restful Care

Saturday: The Good Chat - The Location of Energy

Sunday: Reflection Walk - The Influence of Rest

Intuit & Integrate

Week 13 - Undoing with Tender Running

Monday: The Mantra Run - Tenderness as Strength

Tuesday: Meditation Walk - Season Teachers

Wednesday: The Play Run - The Dice Run

Thursday: Mini-Ritual - Gratitude List

Friday: You-Choose - Choosing Tenderness

Saturday: The Good-Chat Run - Tender Joy

Sunday: Reflection Walk - Self-Tenderness

Week 14 - Closing Ceremony Week

Monday: Mantra Run - Letter To Self

Tuesday: Meditation Walk - Thanks, Mind. Thanks, Body.

Wednesday: The Play Run - Unstructured Fartleks

Thursday: Mini-Ritual - Accessing What You Need

Friday: You-Choose - Move for Good

Saturday: The Good Chat - Running With Principles

Sunday: Reflection Walk - Closing Ceremony

Insights, Feedback, & Testimonials

Affirmations for Runners

Resources