Start here to know, trust, & enjoy your mind and body.

In this 14-day program you'll...

  • Learn to run with our 5 Training Principles

  • Establish a system of habits that isn't rigid

  • Define your own metrics of a "good run"

  • Start to connect with your core beliefs and the stories of your body

  • Begin to heal your own gaze

Enroll for free

Move at your own pace with 2 week's worth of daily online workouts & lessons

Get The Program

The Overview

14 days to a new way of being in your body as a runner

  • 1

    Part 1 - Introduction

    • 1 - Welcome to The Public Run Club

    • 2 - Why The Intuitive Runner Program?

    • 3 - How To Use This Program
  • 2

    Part 2 - Create Goals & Habits

    • 1 - Start with a Body Meditation

    • 2 - Making New Habits: Phase I

    • 3 - Make New Habits: Phase II

    • 4 - Run With Our 5 Training Principles

    • 5 - Download these Resources
  • 3

    Week 1 of Running

    • Introduction - The Metrics of a Good Run

    • Day 1: Mantra Run - The Strength of Adjusting

    • Day 2: Meditation Walk - An Informal Practice

    • Day 3: The Play Run - Intervals

    • Day 4: Mini-Ritual - Tending To The Reflex Brain

    • Day 5: You-Choose Day - Practice Autonomy

    • Day 6: The Good Chat Run - Processing On The Go

    • Day 7: Reflection Walk
  • 4

    Week 2 of Running

    • Introduction - Uncovering your Core Beliefs

    • Day 1: The Mantra Run - Healing My Own Gaze

    • Day 2: Meditation Walk - Me (In Addition to Appearances)

    • Day 3: The Play Run - Telling My Sport Stories

    • Day 4: Mini-Ritual - Morning Routine

    • Day 5: You-Choose Day

    • Day 6: The Good-Chat Run - New Narratives

    • Day 7: Reflection Walk
  • 5

    Part 3 - Keep Going

    • Your Next Steps

    • Affirmations for Runners

Your Coach

Head Coach

Karly Borden

I help women create running practices they actually love while confronting, challenging, and rewriting the stories of their bodies. As a female athlete who experienced disordered eating and exercise compulsion, adopting mindful and embodiment techniques over 10 years ago was the element that most enriched my lifelong relationship with exercise and my body: it allowed me to practice a higher level of athleticism and a deeper level of mind/body integration without feeling like I had to beat my body into submission to reach my goals.