Guided goal setting for runners of all levels

Regardless of your history with the sport, running is an arena you can use to either perpetuate self-limiting beliefs or to practice the new core values you want to cultivate. What new core values do you want to cultivate in the weeks, months, or season ahead? Let's design your personal running goal around that.

  • Printable workbook with 38 pages of content and activities

  • 3-hours of guided teaching & coaching

  • Access for 1 year

  • Start working towards your running goal with clarity & investment by the end of the workshop

Course curriculum

  • 1

    Welcome!

  • 2

    1. The Beauty of Running Goals

    • Running Is Your Practice Arena
  • 3

    2. Know Your Season of Life

    • Your Season Is Your Context

    • 4 Stages in The Cycle of Renewal

    • Orient Yourself
  • 4

    3. Identify Your Version of Success

    • Name Your Why

    • Break Your Own Rules
  • 5

    4. Design Your Goal & Habits

    • The Finish Line & The Process

    • Build The Elements of Your Goals

    • Choose Your One Tooth

    • Name Your Three R's

    • Complete Your One-Pager (...then Reflect Weekly!)
  • 6

    5. Structure & Self-Talk

    • Running Logistics

    • Structure & Self Talk
  • 7

    Your Next Steps

    • Run with The Public Run Club's Principles

    • Dial In Your Shoe Game with HOKA ONE ONE

    • Keep Running with The Public Run Club

    • Show me your goals & habits

Your Running Coach

Head Coach

Karly Borden

I help women create running practices they actually love while confronting, challenging, and rewriting the stories of their bodies. As a female athlete who experienced disordered eating and exercise compulsion, adopting mindful and embodiment techniques over 10 years ago was the element that most enriched my lifelong relationship with exercise and my body: it allowed me to practice a higher level of athleticism and a deeper level of mind/body integration without feeling like I had to beat my body into submission to reach my goals.